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20 November 2017 @ 12:00 pm - 1:00 pm
Nowadays it’s not a secret that many successful people meditate regularly. If you are interested in meditation but never had the chance to learn you can now try this practise during the lunch break at your workplace.
Bring you own lunch, order from Starter, buy it at Epic Foods… we’ll start with eating and a short introduction before the meditation.
The event takes place in the Classroom.
The number of seats are limited, first come, first serve.
The main goal of meditation is to relax completely to reach deeper levels of consciousness. As our brains has not evolved to stop thinking, this meditation method consist in engaging your mind with creative visualizations to achieve a complete body & mind relaxation, and then reprogram your subconscious for your benefit.
About the guide: Fernando Guerrero (PhD and coach ACC) practises and promotes what he calls “meditation for rational people”, where the meditations are explained and guided in a way that even non-meditators (non-spiritual people) can follow and enjoy.